Be yourself; Everyone else is already taken. — Oscar Wilde. To help with your motivation, i will be adding weekly quotes about excerise, with every video that i will post!

Started off with the most common warm up/activities for legs and glutes. 3x 10 of split lunges for each leg holding 10 pounds. Using my resistant band I did one legged semi squats 3x of 10 sets holding 10 pounds. 3 sets of 10 pf the pulley system of doing a hamstring pull and squat.… Read more

15 minutes of biking 20 minutes of running 30 minutes of abs 3 sets of 12 contraction abdonimal 3 sets of 12 leg rise crunches 3 sets of 12 sit ups 3 sets of addiction of legs 3 sets of leg rise Being in shape is something that is really important to me, so now… Read more