Week 10

Started off with the most common warm up/activities for legs and glutes.

3x 10 of split lunges for each leg holding 10 pounds.

Using my resistant band I did one legged semi squats 3x of 10 sets holding 10 pounds.

3 sets of 10 pf the pulley system of doing a hamstring pull and squat.

3 sets of 10 on the hip abduction machines I did both inner and outer thighs.

3 sets of 12 modified deadlifts.

5 minutes stretch.

I believe that I really pushed my self to be my best self while I was workingout. I wasn’t working out before this assignment was given to us, I was a bit mad because I had to get a gym membership and get my self into the groove to workout. It sucked the most when I had exams and I had to leave the house to go to the gym. But after working out I felt more energized, and focused on what I was doing. I feel like I haven’t achieved a healthy life style just haven’t had the urge to ever eat healthy but I’m still working on it. My diet hasn’t really changed I still eat the same but I eat way to much junk food which needs to stop. The most important think that I learnt about my self is that I can do anything if only I put my mind to it and I can achieve anything. Plus I need to be a bit more positive.