15 minutes of biking
20 minutes of running
30 minutes of abs
3 sets of 12 contraction abdonimal
3 sets of 12 leg rise crunches
3 sets of 12 sit ups
3 sets of addiction of legs
3 sets of leg rise
Being in shape is something that is really important to me, so now that I’ve gotten in the religious pattern of going to the gym I will continue. I see myself going to the gym at least twice a week, and being less lazy so ill take the stairs instead of the elevator, I’ll take walks in the summer.
Benefits of a healthy active lifestyle are: reduce your risk of a heart attack, manage your weight better, have lower blood cholesterol level, lower risk of type 2 diabetes and some cancers, have stringer bones, muscles and joints.
If you live with a sedentary lifestyles you can develop anxiety, cardiovascular diseases, and breast cancer.
2 examples of healthy fats are whole eggs and avocado.
Fitness with Fabiana 