Ran for 30 minutes
Biked for 20 minutes
10 minutes of cardio: 3 sets of 15: sit ups, leg raises and sqauts with a 25 pound weight
This week ive been really sleep deprived, so just getting to the gym was a struggle. i really do like the routine that i have which is mostly cardio, so far ive gotten used to working out but i usually go at the end of the end, so that would be really hard for me. i believe that u should start workimg out in the morning and also try it on the weekend. 2 minutes, it draws more energy, which means that your body burns carbs and fats in the presence of oxygen. without rest you wont have enough energy to properly break down your muscles tissue so that it can build back up
Fitness with Fabiana 