started off with 25 minutes of riding the bike, then I headed for another 25 minutes of cardio on the treadmill.
I then did 3 sets of 15 reps of both sit ups and push ups.
No, I don’t need to revise my goals I believe that I can achieve it, which I have been working out for the last couple of weeks which really helped with my stamina and I really like that I’m appreciate that I’m going to the gym and getting into better shape.
I started off with a goal that I like cardio which have really been helping because when I’m running I always lose track of time and over do my warm up lol.
You should at least get 5 servings a day: 2 servings of fruits and at least 3 servings of vegetables. I have not been getting enough servings of vegetables. To be honest I love fruits more then vegetables, I rather eat a whole bowl of strawberries then eat vegetables. Their are only a few that I enjoy eating such as: rapini, cucumbers, tomatoes including the mini ones, and avocado.
Fitness with Fabiana 