Started off with the most common warm up/activities for legs and glutes. 3x 10 of split lunges for each leg holding 10 pounds. Using my resistant band I did one legged semi squats 3x of 10 sets holding 10 pounds. 3 sets of 10 pf the pulley system of doing a hamstring pull and squat. …
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Week 9
15 minutes of biking 20 minutes of running 30 minutes of abs 3 sets of 12 contraction abdonimal 3 sets of 12 leg rise crunches 3 sets of 12 sit ups 3 sets of addiction of legs 3 sets of leg rise Being in shape is something that is really important to me, so now …
Week 8
20 minutes of treadmill 10 minutes of the performance specs 10 minutes of bike 20 minutes of abs : 3 sets of contraction abdominal 3 sets of side heel crunches 3 sets of leg rise crunches The purpose is prepare the body for physical activity. the warm up is generally used to increase body temperature, …
Week 7
started off with 25 minutes of riding the bike, then I headed for another 25 minutes of cardio on the treadmill. I then did 3 sets of 15 reps of both sit ups and push ups. No, I don’t need to revise my goals I believe that I can achieve it, which I have been …
Week 6
Ran for 30 minutes Biked for 20 minutes 10 minutes of cardio: 3 sets of 15: sit ups, leg raises and sqauts with a 25 pound weight This week ive been really sleep deprived, so just getting to the gym was a struggle. i really do like the routine that i have which is mostly …
Week 5
20 minutes of cardio on the treadmill 20 minutes of cardio on the bicycle 10 minutes of 3 sets of pushup, leg rises, push ups and sqauts 10 minutes of the elliptical its really hard to work out during the week because I have a lot of homework so I tend to go after school …
Week 4
WORKOUT: 20 MINUTES OF RUNNING AT A SPEED OF 6KM/H 20 MINUTES OF INCLINE (12) WALKING AT A SPEED OF 5.5KM/H 10 MINUTES OF RUNNING AT A SPEED OF 7KM/H 10 MINUTES OF INCLINE (10) WALKING AT A SPEED OF 6KM/H You should drink 8 glases of water perday. Accumalate moderate intesnsity exercise (40-60%) for …
Week 3: FitForme
This week I visited the gym fitforme, https://gymfitforme.com. I loved how big the was, and that they had so many machines to work out on compared to EconoFitness. They have 3 memberships, Gold, Silver, and Bronze. The Gold membership is $14.99 every two weeks, the Silver membership is $9.99 every two week, and the Bronze …
Week 2: Atlantis Gym
This week, i atteneded Atlantis gym with my friend Daniela. http://www.atlantis-gym.com Atlantis gym is much more of an expsnsive gym, it doesn’t say on the webside how much it costs. I did ask my friend how much he pays, whci is $360 per year. But, this gym is much bigger than econofitness, it has a …
Week 1: Econofitness
I tried out my local gym that is 5 minutes from my house. Éconofitness is located on Boulevard Des Laurendites. This gym is extremely packed, and everyone is working out, so i motivates you because they are giving off this energy that you want to be on as well. They also have classes that you …
Fitness with Fabiana 